Brand New Foot Ebook to help you treat your own feet with stretches and strengthening exercises designed especially for your feet and ankles.
I wrote this foot ebook to help improve the lives of countless people who are suffering from common foot pains and ailments.
Find out how to treat and prevent your foot ailments for good and to keep them strong and you well balanced!
You may feel frustrated because of the long-term pain you have been experiencing in your feet due to arthritis, bunions, hammer toes, tendinitis, plantar fasciitis, neuropathies, neuroma’s, loss of balance, etc.
I am presenting you an opportunity to understand why your feet are hurting, what you can do about it right now, and how you can prevent it from happening again.
I have experienced this frustration first hand through countless numbers of my own students who came to my cl es to get help from common pains in the feet and loss of balance, due to weak and inflexible feet.
I spent several months rehabilitating my own foot when I had plantar fasciitis. I also experienced hip pain when my arch had fallen and did special foot strengthening exercises to build it up again, and now I’m working on a bunion on my right foot.
"I was losing feeling and flexibility in my feet. I love to come and use Jennifer’s foot corrector as it helps to stretch and strengthen my feet and toes." — Louise Ehinger
"Jennifer has some wonderful foot exercises that help me to keep my balance. Doing these special foot and lower leg exercises have kept me on my feet and independent living." — Carolyn Cook, Age 87
More and more people like yourself are coming to learn that surgery is not always the best solution for foot pain.
More often than not the issue can be addressed with proper stretching and foot strengthening exercises.
Even if you do go through surgery the pre and post rehab exercises detailed here in the foot ebook will get your foot muscles back to normal functioning more quickly and with less chance of re-injury.
1. Some little known stats and facts about our feet; why they hurt and how we can keep them happy and healthy.
2. Common foot injuries or conditions that develop from overuse, under-use, and just normal wear and tear as we are on our feet all day long.
3. Pictures and detailed descriptions of how to properly stretch, m age, and strengthen your feet, both with and without special props.
Leave Foot Ebook information and check out some of my free articles and information about how to stretch and strengthen your feet here.
The exercises will take you from pain, weakness, and inflexibility through a process of regaining your strength and range of motion again.
My name is Jennifer Adolfs and I am the founder of the website Pilates-Back-Joint-Exercise.com and I believe that a well functioning body starts from a strong and flexible foundation, THE FEET!
My goal is to help individuals, like yourself who are looking for solutions to foot, back, and joint pain to help themselves through corrective exercises.
If you try these exercises for 4 weeks and your feet don’t feel any better let me know I will refund your money.
I have been specializing in working with people who have musculoskeletal conditions for over 13 years.
In the past 7 years since using Pilates and the exercises and techniques described in this foot ebook specifically for the feet I have witnessed amazing results from people like yourself in:
The exercises and concepts used in this foot ebook are Pilates – based, which doesn’t mean you need a special machine or piece of equipment to do them, however I will show you a couple of pieces of equipment that you may prefer to use.
This Ebook takes into account the fact that you may just be doing the exercises in your own home and can use w ver is available to you.
These exercises are described and shown for your own personal use at home or wherever you want to do the exercises.
After reviewing the foot ebook if you find that you have some questions regarding any of the exercises please contact me via the form on the website and I would be happy to coach you through some of the challenges you are facing.
My hope for you is that this foot ebook will add more value to your life than you could ever pay me in cash value.
Pilates upper body exercises for women are very effective at toning, strengthening, and reducing the risk for shoulder injuries. Check out some of my favorites here.
Stretch Band Exercise Video for a healthy back and shoulders. In 5 minutes you can do…
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