Paleo Diet Smoothies offer muscle-building, fat burning, brain boosting,and mood-enhancing benefits for living a longer leaner life. Drinking a Paleo Diet Smoothie daily will help you to become stronger, healthier, more energetic, younger looking, wiser, smarter and more disease resistant. Paleo Smoothies help you to attain your ideal weight and achieve balanced energy throughout the day.
Many people start on the Paleo Diet every day only to fall off the program within a week. Why? You skip breakfast and rush out of the house only to find yourself starving shortly thereafter. It’s the quick stop for tea or coffee when our bodies are screaming for something to eat that does us in. The only thing typically available with your coffee order is a sugary processed muffin that throws us off our diet in a flash. Paleo Diet Smoothie recipes deliver a long list of delicious quick Paleo Diet breakfast options you can make at home in less than five minutes. Getting your Paleo breakfast out of the way first thing in the morning ensures you will stay on track for the rest of the day.
Taking 5 minutes in the morning to blend up a nutritious Paleo Smoothie will help you to start your day right and maintain your energy levels throughout the morning.
Paleo Diet Smoothies are a great way to lose weight while nourishing your whole body. Great tasting, easy to make and they reduce your urge to eat!
In the simplest terms, metabolism is the rate at which your body burns calories. Paleo Diet Smoothies deliver a diet high in protein and moderate to low carbohydrates.This increases your metabolic rate as your body needs extra energy for digesting proteins*.
Kids love Paleo Smoothies, even with the blended veggies inside. If your child is avoiding eating vegetables, sneak them inside one of these smoothies and they will love it.
The Paleo Diet helps with your ability to focus on a task over longer periods of time while reducing the impact of distractions. It also helps with improved memory recall. We all have our peak work hours where we are most productive, the Paleo Diet can extend these peak hours by eliminating the mid-day carbohydrate crash
According to the Harvard School of Public Health**, we should be eating a recommend 9 servings of fruits and vegetables a day. Paleo Diet Smoothies offer a quick and easy way to reach the minimum goal while helping to reduce your risk of disease.
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These Paleo Smoothies are creative, delicious and give me lots of flavorful options for my fast morning Paleo Breakfast!
Disclaimer: The Paleo Diet Smoothie Recipe book is based upon the writing and studies of experts in the field of Paleo Diet food research including: Loren Cordain, Ph.D, Mark Sisson, Joseph Morse, Ray Audette and others. As with all diets, the Paleo Diet Smoothie Recipe book should not be taken as a subs ute for qualified medical expertise.
* McArdle, W.D., Katch, F.I., Katch, V.L., (1986) Exercise Physiology: Energy, Nutrition, and Human Performance
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