I have designed a set of EXERCISES FOR DIABETICS that’s easy to learn. They target specific areas of the body and are EASY to DO.
On the following pages I will explain many of the benefits you will get from this book. You’ll discover proven training techniques that will get you results fast and make you look and feel better. Whether you’ve had diabetes for years or just discovered that you are pre-diabetic, this is must-read information.
You will see and feel muscles you never knew you had. Get fit without using expensive supplements, fad diets or dangerous drugs.
If you are using insulin or other medications and want to wean yourself off them, this is the number one solution.
By investing less than 3 hours a week in this fool-proof muscle building system you can dramatically lower your blood glucose level, lower your risk of heart disease and even decrease your bad cholesterol while increasing your HDL or good cholesterol.
If you are a diabetic, this may be some of the most important information you’ll ever receive.
While most diabetics are resigned to take medications for the rest of their lives or bounce from one potential cure to another I want to show you how you can beat this disease and the complications that it brings.
For example, one of the things I am going to show you in “How to Prevent Diabetic Complications” is how to restore feeling in your hands and feet. Just imagine what it would be like to feel the blood pumping through-out your aching body removing all the wastes and building rock-hard muscle at the same time.
You won’t have to inject insulin like it’s going out of style because your body will be working more efficiently to burn up the excess glucose circulating in your blood stream.
You will be able to breathe better. That means more oxygen will be getting into your body to heal and energize you. Now you will have more ‘get up and go’ energy to do the things you’ve always wanted to do.
Did you know that the best time for your body to heal itself is when you are sleeping? If you haven’t been getting a good night sleep then you could be missing out on a great opportunity to speed up your body’s natural healing abilities. You could be doing long-term damage to your body. After following my program you will be able to fall asleep easily and sleep through the night.
If you are a diabetic who is suffering from obesity then it’s crucial for you lose as much excess body fat as possible. This will help to lessen some of the complications ociated with this disease. Your goal should be to reduce the weight safely and in a consistent manner until you reach your target weight. You didn’t gain the weight over night so it’s important not to lose it too quickly.
I’ll show you how to lose weight naturally and keep it off for as long as you want without getting on any of those yo yo diets. By this time next year you could be at least thirty pounds or more lighter, if that’s your goal . . . with a completely transformed body.
How do you accomplish all this? Is there some magic pill that you have to take or expensive equipment to purchase? Absolutely not. You have to get motivated I’ll show you the best way to get and stay motivated.
Just imagine having the body you’ve always wanted … wearing clothes you haven’t worn for sometime. You will have to invest in a new wardrobe because all your present outfits will be too loose. Your friends and family will want to know what diet you were on to look so good.
“How to Prevent Diabetic Complications” will explain basic exercises that will empower you to take control over this disease … instead of it controlling you.
As a diabetic it’s important that you exercise your body at least four times each week. But not just any type of exercise. I’ve designed a fitness program specifically for you. It is geared to help you lose body fat and build muscles in a short time.
You will target certain muscle groups to aid in improving the flow of energy to that specific area. For example, I will show you how to increase the feeling in your legs by performing certain lower body exercises. At the same time you will strengthen and tone your legs to the envy of friends and family.
Here is a good test to gauge exercise intensity. Its called the talk test. If you can hold a conversation… 
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